Embody Wholeness: Introduction to the Alexander Technique

Constance Clare-Newman

Date of the Event/Workshop:
01/13/2022 - 2/10/2022

What time will your workshop be held?
12pm PST

Location of the Event/Workshop:
online

Brief Description of Event:
January 13 – February 10 2022, Thursdays at 12pmPST/3pmEST/8pmBST In this 5 week online class, we will practice the classic Alexander principles for effortless posture, fuller breath, efficient movement, calm mind and enhanced awareness. Come join a rich and practical exploration of how mind and body habits influence your way of being. •Learn to balance, effortlessly upright, no slouching, no rigidity. •Get in tune with softer, lighter sensations in your body and easier, quieter thoughts in your mind. •Cultivate full capacity breathing, with minimal effort and maximum efficiency. •Explore using the “just right” amount of effort during exercise. •Practice catching yourself when you disconnect from your wholeness, bringing yourself back to presence.

Website or Event Registration Link:
https://www.constanceclare.com/workshops/ 

For full workshop details, workshop updates and any changes to date or venue please visit the event’s website. This workshop can be used to fulfill ATI continuing education requirements.
ATI is happy to post information about member-hosted workshops and other events as a service to our members; however, we need to clarify that these events are offered independently of ATI and any liability falls on the event hosts and not on ATI. But we hope the issue of liability never arises and that all attendees have a wonderful time!